Jamesrobertwallace's Journal, 01 June 2010

171.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 37.97g | Prot: 93.35g | Carb: 225.67g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Strawberry Goat Milk Yogurt. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sweet and Sour Chicken. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Chocolate Chip Cookie, Cheddar Potato Chips. more...

2039 kcal

Activities & Exercise: Hockey - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...