Weigh In record (no journal entry) for 03 September 2018
|
205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1246 kcal
|
Fat: 74.37g | Prot: 39.93g | Carb: 120.92g.
Breakfast: Dole Baby Banana, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Lunch: Land O'Lakes Unsalted Sweet Butter, Wal-Mart Eye of Round Steak, Idaho Spuds Potatoes, Pictsweet Baby Sweet Peas, Pictsweet Steam'ables Super Sweet White Corn. Dinner: Smucker's Natural Creamy Peanut Butter, Dole Baby Banana, It Works Keto Coffee, Silk Caramel Almond Creamer. Snacks/Other: Oranges . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMur's weight history
|