Weigh In record (no journal entry) for 03 September 2018
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236.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2732 kcal
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Fat: 145.23g | Prot: 159.13g | Carb: 199.45g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hormel Corned Beef, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: America's Choice Battered Onion Rings, Crab Salad Made with Imitation Crab, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Tartar Sauce, Baked Breaded or Battered Fish, Meat Loaf, Bell & Evans Chicken Wings. Snacks/Other: Carrot Cake with Icing, Blueberry Pie (Two Crust), Hershey's Kit Kat. more...
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gaining 0.6 lb a week
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