Weigh In record (no journal entry) for 03 September 2018
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184.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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3918 kcal
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Fat: 267.25g | Prot: 208.75g | Carb: 192.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Dinner: Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Kalona Super Natural Organic Whole Milk Cottage Cheese, Maranatha Crunchy Peanut Butter. more...
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gaining 15.4 lb a week
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