123liliaka's Journal, 03 September 2018

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 73.19g | Prot: 89.53g | Carb: 263.56g.   Breakfast: Protein Balls. Lunch: Coconut Water, Jacob's Rice Cake with Sea Salt, Light or Lite Cream Cheese Spread, Dried Chia Seeds, Bananas, Whey Protein, Odlums Organic Porridge Oats. Dinner: Salmon, Jacob's Rice Cake with Sea Salt, Vanilla Wafers (Higher Fat), Apples, Toasted White Bread, Pizza with Meat. more...

2184 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Shopping - 3 hours, Stair Climber (Stepper) - 2 minutes, Cooking - 18 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 15 minutes, Driving - 1 hour and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 15 minutes. more...