Jatasmagro's Journal, 03 September 2018

270.5 lb Lost so far: 0.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 31.46g | Prot: 57.07g | Carb: 197.67g.   Lunch: Lipton Ice Tea Pêssego, Origens Óleo Coco Extra Virgem, Café Expresso, Pão Branco, Lulas Grelhadas. Dinner: Maçã Assada, Pingo Doce Iced Tea Pêssego . Snacks/Other: Sanduíche de Fiambre e Queijo, Laranjas. more...

4277 kcal

Activities & Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...