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kdjeffs
Journal
15 Aug 12
kdjeffs's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
862 kcal
Fat: 26.70g | Prot: 41.46g | Carb: 114.45g.
Breakfast:
Weight Loss Shake.
Lunch:
dad's root beer, cheese, chicken, tortilla.
more...
2866 kcal
Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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