Weigh In record (no journal entry) for 03 September 2018
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212.8 lb
Lost so far: 26.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1364 kcal
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Fat: 33.79g | Prot: 25.43g | Carb: 157.11g.
Lunch: Great Value Hot Dog Buns, Dunkin' Donuts Strawberry Fruit Coolatta, Harpoon Brewery Harpoon IPA, Yasso Frozen Greek Yogurt - Coconut, Frankfurter or Hot Dog. more...
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losing 5.6 lb a week
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