Weigh In record (no journal entry) for 03 September 2018
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1067 kcal
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Fat: 52.41g | Prot: 58.06g | Carb: 98.58g.
Breakfast: Croissant, Nonfat Latte Coffee. Lunch: Skinless Chicken Breast, Tomatoes, Ready Pac Greek Inspired with Feta Cheese, LaBrea Bakery Cranberry Walnut Round. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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