Waynek3859's Journal, 15 August 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3517 kcal

Fat: 146.42g | Prot: 125.21g | Carb: 429.97g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Yellow Tomatoes, 2% Fat Milk, Beef Flavor Rice-A-Roni, Cranberries (Cooked or Canned), Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3567 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Shopping - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...