Weigh In record (no journal entry) for 15 August 2012
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2012:
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611 kcal
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Fat: 29.50g | Prot: 38.57g | Carb: 51.95g.
Breakfast: turkey bacon, egg, half and half. Lunch: hommus, carrots, light vanilla yogurt, apple. more...
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1957 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Running - 6/mph - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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