Weigh In record (no journal entry) for 03 September 2018
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291.3 lb
Lost so far: 16.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2196 kcal
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Fat: 106.95g | Prot: 144.63g | Carb: 187.23g.
Breakfast: Safeway Red Baby Potatoes, Nectarines, Bananas, Smithfield Smoked Sausage, Scrambled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fritos Original Corn Chips, Panera Bread Beef Chili with Beans. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Green Cabbage, Pork Shoulder (Whole), Bush's Best Homestyle Baked Beans, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
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steady weight
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