andthensome's Journal, 15 August 2012

andthensome's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2012

158.0 lb Lost so far: 25.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

499 kcal

Fat: 14.86g | Prot: 5.72g | Carb: 16.18g. Breakfast: Crackers, peanut butter, crystal light. Lunch: cheeto, crystal light. Dinner: Sprite Zero, Crown Royal, vodka. Snacks/Other: water. more...

2167 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

andthensome's weight history

view complete history

andthensome's Journal, 15 August 2012

Submit a Comment

Other Related Links

Members

andthensome's weight history