Weigh In record (no journal entry) for 03 September 2018
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1576 kcal
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Fat: 44.74g | Prot: 136.52g | Carb: 153.81g.
Breakfast: Campina Magere Melk, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter. Lunch: Tomaten, Aldi Gerookte Noorse Zalm, Delipain Wrap Aldi. Dinner: Tomaten, Aldi Tomatensaus, Kipfilet (Gekookt, Geroosterd), Volkoren Spaghetti (Gekookt). Snacks/Other: Danone Hüttenkäse , Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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losing 1.5 lb a week
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