Weigh In record (no journal entry) for 02 September 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1169 kcal
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Fat: 42.75g | Prot: 57.69g | Carb: 121.28g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Water, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Fried Polenta, Chicken Drumstick (Skin Eaten), Nespresso Espresso, Water, Chocolate Chip Cookie. Dinner: Chocolate Chip Cookie, Cooked Summer Squash and Onions (Fat Added in Cooking), Ready Pac Baby Kale Apple Walnut Salad, Water, Cavit Pinot Noir. more...
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2790 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 0.6 lb a week
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