Weigh In record (no journal entry) for 31 May 2010
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2010:
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1494 kcal
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Fat: 83.38g | Prot: 153.77g | Carb: 34.40g.
Breakfast: whipping cream, edam, ham. Lunch: iceberg lettuce, cucumber, salmon. Dinner: yellow peppers, cucumber, iceberg, olive oil, onion, red pepper, zucchini, chicken breasts. Snacks/Other: whipping cream, heavy cream, atkins choc bar. more...
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2282 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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