Weigh In record (no journal entry) for 03 September 2018
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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433 kcal
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Fat: 5.48g | Prot: 3.78g | Carb: 99.97g.
Lunch: Granny Smith Apples. Snacks/Other: McVitie's Chocolate Hobnobs, Haribo Starmix. more...
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gaining 2.3 lb a week
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