Weigh In record (no journal entry) for 03 September 2018
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109.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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944 kcal
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Fat: 44.75g | Prot: 84.77g | Carb: 53.94g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Almette Творожный Сыр с Сыром Маасдам, Помидоры, Волжский Пекарь Бездрожжевой Хлеб, Dr. Korner Хлебцы Бородинские. Lunch: O-LIVE Оливковое Масло, Помидоры, Шеф Перекресток Филе Грудки Индейки, Радость Вкуса Сыр Тильзитер Люкс, Огурец (без Кожуры), Руккола. Snacks/Other: Белевские Сладости Белевская Пастила без Сахара. more...
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2419 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours and 10 minutes, Sleeping - 9 hours and 40 minutes, Washing Dishes - 1 hour and 30 minutes, Bathing - 20 minutes, Apple Health - 0 minutes, Water Aerobics - 45 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Standing - 2 hours, Cooking - 2 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 1.5 lb a week
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