Weigh In record (no journal entry) for 03 September 2018
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262.1 lb
Lost so far: 66.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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3138 kcal
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Fat: 148.61g | Prot: 76.85g | Carb: 379.79g.
Breakfast: Kellogg's Special K Chocolate & Strawberry, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: McDonald's French Fries (Small), Cheeseburger . Dinner: Swiss Roll, Nestle Maxibon . Snacks/Other: Walkers Ready Salted Crisps (32.5g), Swiss Roll, Chocolate Croissant, Grenade Carb Killa Cookies & Cream. more...
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gaining 2.0 lb a week
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steve 44's weight history
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