Manoz's Journal, 01 June 2010

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Weigh In record (no journal entry) for 01 June 2010

180.0 lb Lost so far: 0.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 June 2010:

1130 kcal

Fat: 58.50g | Prot: 45.00g | Carb: 111.00g. Breakfast: Fiber One Chewy Bars. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 29 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Manoz's Journal, 01 June 2010

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