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dropped the ball this summer. need to get back on track.
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223.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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935 kcal
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Fat: 9.90g | Prot: 40.83g | Carb: 170.92g.
Breakfast: Mushrooms, Heinz Baked Beans, Tesco Italian Chopped Tomatoes, Kingsmill 50/50 Bread. Lunch: Spaghetti, Tesco Wafer Thin Ham, Hellmann's Light Mayonnaise, Tomatoes, Mixed Salad Greens. Snacks/Other: Braeburn Apples, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Coffee with Skim Milk, Tea with Skimmed Milk, Satsuma. more...
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gaining 0.2 lb a week
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