Manoz's Journal, 21 January 2010

174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 82.81g | Prot: 69.83g | Carb: 121.09g.   Lunch: Mozzarella Sticks, Tartar Sauce, Fried Battered Fish, Potato French Fries. Dinner: Palak Paneer, Pita Bread. Snacks/Other: Chocolate Chip Cookie. more...

2365 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...