Weigh In record (no journal entry) for 03 September 2018
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137.6 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1607 kcal
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Fat: 55.16g | Prot: 125.09g | Carb: 160.43g.
Breakfast: Каскад Гречневая Каша, Джаз Арахис Жареный Соленый, Кабачковая Икра, Сыр Гауда, Куриное Филе Вареное, Творог 5%, Макароны из Цельной Пшеницы, Семена Льна, Вареное Яйцо. more...
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losing 9.3 lb a week
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