Weigh In record (no journal entry) for 03 September 2018
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200.4 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1285 kcal
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Fat: 102.52g | Prot: 56.02g | Carb: 38.18g.
Breakfast: 100% Lemon Juice, Apple Cider Vinegar, Tap Water. Lunch: Cucumber (with Peel), Yellow Onions, Tomatoes. Dinner: Tomatoes, Avocados, Simba Salted Peanuts, SPAR Long Life Full Cream Milk, Douglasdale Fresh Cream, SPAR Choice Butter, Woolworths Free Range Extra Large Eggs, Feta Plain, 100% Lemon Juice, Apple Cider Vinegar, Tap Water. more...
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losing 3.3 lb a week
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