nguyeh6's Journal, 15 August 2012

Energy levels are low. Eat better

125.1 lb Lost so far: 9.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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420 kcal

Fat: 3.00g | Prot: 28.00g | Carb: 68.00g.   Breakfast: Shakeology - Chocolate, P90X results and recovery. Snacks/Other: N.O.-Xplode. more...

1901 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...