Weigh In record (no journal entry) for 15 August 2012
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2289 kcal
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Fat: 91.87g | Prot: 141.59g | Carb: 236.99g.
Breakfast: Bacon (Cured), Poached Egg, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Jelly (All Flavors), 100% Whole Wheat Bread, Banana. Lunch: Light Creamy Swiss Cheese, Veggie cheese, Soy Crisps - Roasted Garlic & Onion, Sunny Buns, Boneless Skinless Chicken Breast Filet, Omega Plus Light Mayonnaise. Dinner: Soy Crisps - Roasted Garlic & Onion, Ezekiel 4:9 Cinnamon Raisin Bread, Creamy Mashed Potatoes, Cottage Cheese, Boneless Skinless Chicken Breast Filet. Snacks/Other: Banana Bread (with Margarine). more...
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3128 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 8.4 lb a week
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