Weigh In record (no journal entry) for 03 September 2018
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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419 kcal
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Fat: 40.42g | Prot: 15.10g | Carb: 1.06g.
Lunch: Bulletproof Coffee. Dinner: Bone Broth. more...
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gaining 35.5 lb a week
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