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Not too bad a gain for my bday weekend, I tried to behave as much as possible but still enjoyed some treats
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125.0 lb
Lost so far: 24.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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780 kcal
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Fat: 20.65g | Prot: 48.85g | Carb: 96.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Cucumber (with Peel), Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Brown Rice Cakes, Egg (Whole). more...
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gaining 0.5 lb a week
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