Weigh In record (no journal entry) for 03 September 2018
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183.2 lb
Lost so far: 58.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1973 kcal
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Fat: 131.10g | Prot: 70.73g | Carb: 119.25g.
Lunch: Woolworths Quiche Lorraine, Woolworths Vanilla Caramel Cupcake, Woolworths Vanilla Caramel Cupcake, Woolworths Vanilla Caramel Cupcake, Woolworths Quiche Lorraine. Dinner: Egg Omelette or Scrambled Egg with Cheese, Egg Omelette , Pick n Pay Boerewors, Pick n Pay Boerewors. Snacks/Other: Bakers Provita, Bakers Provita, Bakers Crackerbread Wheat Toast. more...
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gaining 1.9 lb a week
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