Weigh In record (no journal entry) for 03 September 2018
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152.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1934 kcal
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Fat: 106.85g | Prot: 91.38g | Carb: 152.34g.
Lunch: Green Peas (Frozen) , Extra Virgin Olive Oil, Olives, Woolworths Reduced Fat Hummus, Peanut Butter, Bakers Wheatsworth. Dinner: KFC Chicken Drumstick, KFC Chicken Thigh, KFC Coleslaw (Regular). Snacks/Other: Apples , USN Diet Whey Isolean, Nature Valley Oats & Honey Crunchy Granola Bars, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 0.3 lb a week
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Grant Joseph's weight history
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