Weigh In record (no journal entry) for 03 September 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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656 kcal
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Fat: 50.59g | Prot: 31.24g | Carb: 18.33g.
Breakfast: Cherry Tomatoes, Cream Cheese , Avocados , Egg (Whole) . Lunch: Extra Virgin Olive Oil, Woolworths Hake Fillets, Woolworths Fine Julienne Stir Fry. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Woolworths Double Cream Plain Yoghurt, Extra Virgin Olive Oil, Woolworths Sweetcorn Medley. more...
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gaining 0.5 lb a week
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