Weigh In record (no journal entry) for 03 September 2018
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1026 kcal
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Fat: 31.43g | Prot: 62.34g | Carb: 137.79g.
Breakfast: Хек Жареный, Скумбрия Запеченная, Гречка Отварная, Кофе с Сахаром. Lunch: Груша, Красные Помидоры. more...
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gaining 0.1 lb a week
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