Weigh In record (no journal entry) for 03 September 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1594 kcal
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Fat: 49.13g | Prot: 88.08g | Carb: 199.09g.
Breakfast: Honey, Toasted Multigrain Bread, Almond Butter. Dinner: San Remo Risoni, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: So Good Almond Milk, Bulk Nutrients WPI Chocolate. more...
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losing 6.2 lb a week
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