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de verjaardag was heel gezellig 😉
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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843 kcal
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Fat: 38.61g | Prot: 54.16g | Carb: 72.07g.
Breakfast: Body & Fit Cocoa Nibs, Almhof Magere Franse Kwark, AH Blauwe Bessen. Lunch: Jonagold, Hoogvliet Nicoise Slaschotel. Dinner: Ijsbergsla, Rucola Sla, Rode Paprika, Courgette, Knorr Kip Tandoori, Bio+ Tofu. more...
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gaining 9.3 lb a week
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