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Today is the day. Let's get it started!!
AM WORKOUT
Ran 6 miles today
The times are as follows
1.0 12:12.3 12:12.3
1.5 6:43.5 18:55.8
2.0 5:51.5 24:47.3
2.5 5:42.6 30:29.9
3.0 5:20.1 35:50.0
5 K 4:09.7 39:59.7
4.0 7:32.3 47:32.0
5 11:46.1 59:18.2
6 12:59.5 72:17.7 Total time: 1 hour, 12 min, and 17.7 sec
PM WORKOUT
NYABC Today
Warm up- arm circles, arm body, body weight squats (opt. w/ hop), 50% sprints 2 down and back, fire hydrant, scorpion, 30 sec planck
Obstacle Course
Standing arm rows w/ elbows leading (5 each side), Kettle bell body swings (10), Equalizer body pull ups (5), last section burpees, jumpsquats. Repeated 4 times. The first 2 times repeated as stated. The second 2 times we reversed it
100% max sprints, mountain climbers (10) Repeated 4 times
Cool Down and Stretch
Today was a very successful day. I ate correctly, however I found it difficult to eat correctly if I had to prepare my own food. I need to work on the preparation of my meals in advance maybe the night before or weekend so that I wont get the munchies.
I am trying not to eat late, so we will see how this goes. I will be drinking water or tea.
Today also marks the 3 weeks of the 6 week challenge at the bootcamp. We get measured on Thursday, so I have my fingers crossed.
Daily Totals
Calories Consumed- 1400
Calories Burned -3640
Deficit- 1200
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2010:
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1127 kcal
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Fat: 29.96g | Prot: 84.48g | Carb: 149.99g.
Breakfast: Blueberries, Peanut Butter, Organic Fat Free Plain Yogurt. Lunch: egg white, 100% Whole Grain Sugar Free Bread, Mushrooms, Cherry Tomatoes. Dinner: shaved turkey oscar meyer, whole wheat double fiber nature's own, naturally more, stonyfield fat free yogurt. Snacks/Other: watermelon, Peanut Butter, Baby Carrots, Apples. more...
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3339 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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