Weigh In record (no journal entry) for 03 September 2018
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246.0 lb
Lost so far: 28.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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108 kcal
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Fat: 5.30g | Prot: 4.90g | Carb: 10.00g.
Lunch: Nordholmer Zwiebel Heringsfilets. more...
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losing 3.1 lb a week
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begana's weight history
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