RL4L2012's Journal, 02 August 2012

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1484 kcal

Fat: 65.22g | Prot: 83.57g | Carb: 154.00g.   Lunch: Subway Grilled Chicken Salad. Dinner: Grilled Chicken, Garlic Parmesan Breadsticks. Snacks/Other: Lite Sugar Free Mango Slurpee, Cocoa Roast Almonds. more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...