Weigh In record (no journal entry) for 15 August 2012
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170.6 lb
Lost so far: 4.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1251 kcal
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Fat: 39.96g | Prot: 49.10g | Carb: 188.27g.
Breakfast: Milk, Muesli. Lunch: Tracker. Dinner: Cottage cheese, Pineapple, Gammon, New poTatoes. Snacks/Other: Ice cream, Crumble , raspberrys. more...
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losing 0.5 lb a week
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TammaraP71's weight history
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