jewells2000's Journal, 15 March 2010

first day using this ap

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 60.06g | Prot: 137.25g | Carb: 142.50g.   Breakfast: Granulated Sugar, Instant Coffee (made from Powdered), Banana, Protein Powder (100% Whey Protein). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Green Beans (Canned), Macaroni or Noodles with Cheese, Fresh Ham. Snacks/Other: Snack Cracker, Lowfat Fruit Variety Yogurt, Almonds, Cheddar Cheese. more...

2552 kcal

Activities & Exercise: Sitting - 1 hour, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...