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hernia
Journal
15 Aug 12
hernia's Journal, 15 August 2012
hernia's Profile
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Weigh In record (no journal entry) for 15 August 2012
185.0 lb
Lost so far:
25.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2012:
1254 kcal
Fat: 86.07g | Prot: 107.76g | Carb: 11.18g.
Breakfast:
PepperJack Cheese, Scrambled Eggs.
Lunch:
100% Whey Protein - Vanilla.
Dinner:
Monterey Cheese, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Steam Broccoli.
more...
2397 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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