Weigh In record (no journal entry) for 22 January 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1240 kcal
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Fat: 45.56g | Prot: 67.26g | Carb: 144.76g.
Lunch: Natural String Cheese Part Skim. Dinner: trader joe's organic sweet pickle relish, Classic Yellow Mustard, Ketchup, Real Mayonnaise, Honey Wheat Hamburger Buns, Lean Turkey Burger. Snacks/Other: Cinnamon bread, Gummy Bears, Kettle Crinkle Cut Chips. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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