Weigh In record (no journal entry) for 21 June 2012
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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521 kcal
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Fat: 5.13g | Prot: 55.43g | Carb: 66.04g.
Breakfast: Berry Boost Fruit Smoothie. Lunch: Cod Fillets, Broccoli. Dinner: Sweet Yellow Onion, Green Onion, Tomatoes, Buffalo Ground Meat. Snacks/Other: Baked Woven Wheats, Watermelon. more...
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steady weight
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cowgurlhrdwr's weight history
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