Weigh In record (no journal entry) for 20 June 2012
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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599 kcal
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Fat: 7.10g | Prot: 59.47g | Carb: 76.88g.
Breakfast: BOLTHOUSE GREEN GOODNESS 16oz 450ml. Lunch: Boneless Skinless Chicken Breasts, Green Cabbage. Dinner: Buffalo Ground Meat, Tomatoes, Green Onion, Sweet Onions. Snacks/Other: Baked Woven Wheats. more...
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gaining 1.4 lb a week
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cowgurlhrdwr's weight history
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