Weigh In record (no journal entry) for 19 June 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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510 kcal
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Fat: 7.27g | Prot: 68.26g | Carb: 44.60g.
Breakfast: BOLTHOUSE GREEN GOODNESS 16oz 450ml, Egg White. Lunch: Green Cabbage, Boneless Skinless Chicken Breasts. Dinner: Sweet Onions, Green Onion, Tomatoes, Buffalo Ground Meat. Snacks/Other: Baked Woven Wheats. more...
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losing 5.6 lb a week
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