Weigh In record (no journal entry) for 18 June 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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400 kcal
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Fat: 10.07g | Prot: 38.66g | Carb: 43.93g.
Breakfast: Egg White. Lunch: Cooked Summer Squash, Onions, Scallions or Spring Onions, Ahi Tuna Sashimi. Dinner: Green Onion, Sweet Onions, Ahi Tuna Sashimi. Snacks/Other: Baked Woven Wheats, Strawberries, Lemon. more...
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steady weight
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