cowgurlhrdwr's Journal, 30 March 2012

146.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 54.77g | Prot: 157.18g | Carb: 113.83g.   Lunch: Lean Turkey Burger. Dinner: Lean Turkey Burger. Snacks/Other: This Fig Walks into a Bar, Peanut Butter Chewy Coated & Drizzled Granola Bars, Dry Roasted Sunflower Seeds (with Salt Added), Mango and Cream Yogurt, Tangerines (Mandarin Oranges), Cut & Peeled Carrots. more...

1967 kcal

Activities & Exercise: Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...