Weigh In record (no journal entry) for 23 March 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1777 kcal
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Fat: 90.50g | Prot: 139.50g | Carb: 97.52g.
Lunch: Sharp Cheddar Cheese, Jumbo Egg Grade A. Dinner: Crunchy Taco, Chicken Quesadilla, Lean Turkey Burger, Syntha-6 Strawberry Protein Shake, Whole Milk. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Tangerines (Mandarin Oranges), Low Moisture Part-skim Mozzarella Light String Cheese. more...
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1980 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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