Weigh In record (no journal entry) for 03 September 2018
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1076 kcal
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Fat: 33.76g | Prot: 92.75g | Carb: 96.59g.
Breakfast: Tesco Hazelnut Chocolate Spread (No Added Sugar), Lidl Skyr Pêche Fruit de la Passion (+ Protéines), Pain Blanc. Lunch: Lidl Salde Chef Select To Go Poulet Hawaï. Dinner: Pâtes (Cuites), Oeuf Dur, Dulano Jambon Cuit Doré, Lidl Rosbif Cuit . Snacks/Other: Pêches. more...
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losing 10.8 lb a week
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