Weigh In record (no journal entry) for 15 August 2012
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125.4 lb
Lost so far: 4.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1132 kcal
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Fat: 23.06g | Prot: 45.04g | Carb: 57.72g.
Breakfast: cottage cheese. Lunch: sugar free jello, grilled chicken breast kroger, Mild Cheddar Cheese Shredded, Baby Spring Mix, Lite Creamy Ranch Dressing. Dinner: Margarita. Snacks/Other: pretzel sticks. more...
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losing 16.8 lb a week
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sashpaw's weight history
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