Weigh In record (no journal entry) for 03 September 2018
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1313 kcal
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Fat: 72.02g | Prot: 84.55g | Carb: 82.09g.
Breakfast: 美國lady 無調味綜合堅果, 全家 小麥吐司, 雞蛋（整個）, 全脂牛奶, 甜椒, 煮熟的椰菜花（冷凍，烹飪中不加油）, 黃秋葵. Lunch: 7-11 醬漬鮭魚卵飯糰, 光泉 無加糖黑豆漿. Dinner: 芝麻醬, 綠葉生菜, 玉米筍, 豬里肌, 酪梨. Snacks/Other: 7-11 熱美式(中), 瑞穗 全脂鮮乳, 美國lady 無調味綜合堅果. more...
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1871 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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